There's something so
optimistic about a new year, it feels like a new beginning, a chance to make
the upcoming year even better than the previous. I've decided to start
the new year of with a healthy kick and bring out the juicer for some fresh and
nutrient dense fruit and vegetable juice. Step aside, V8!
I was inspired to make
these recipes when my friend Kelly posted some amazing photos on
Facebook of some fresh juice she made. I decided to take it a step
further and use the pulp from this fabulous juice to make muffins! I kind
of improvised but they came out great, I think next time I'll try and make them
a even healthier with wheat flour and possibly some bran and/or ground
flax.
This was my first time
using the juicer, it was so delicious, healthy, super quick, and the juicer was
surprisingly easy to clean.
Fit Juice
1 1/2 Cup pineapple
2 Small red beets
4 Carrots
1 Tbs Fresh Ginger
2 Green Apples
Peel and chop all of the
fruit and vegetables and let the juicer do it's thing. Serve and enjoy :)
Carrot and Beet Morning
Muffins
These muffins are a
delicious way to use up the left over pulp from your juice and they're
relatively healthy with no refined sugar or salt added.
1 Cup Carrot and Beet
Pulp
2/3 Cup Apple Sauce
2/3 Agave Nectar
2/3 Cup Vegetable Oil
2 Eggs
1 Tsp Vanilla
1 Tsp Baking Soda
1 Tsp Baking Powder
Preheat oven to 350
degrees.
Begin by mixing the
agave nectar and vegetable oil very well. Next, add the apple sauce,
vanilla, eggs and beet and carrot pulp, stir until combined. In a
separate bowl, combine flour, baking soda, and baking powder. Add dry
ingredients to beet and carrot pulp mixture. Lightly oil 12-muffin pan
and fill each cup 3/4 full. Bake 30 minutes or until knife comes out clean.
Let cool and devour!
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